Zinc
Zinc fights the rhinovirus, which is responsible for about a third of common colds, and other illnesses which exhibit flu-like symptoms. Zinc boosts the immune system overall to fight infections and speed recovery times. It is an important element in basic cellular function. Zinc deficiency leads to decreased thyroid hormone levels, and hypothyroidism.
Zinc sulfate and zinc oxide supplement forms best avoided. They flush out of the body without much cellular absorption. So these supplements may increase a body's burden instead of lightening it. Zinc oxide is a widely-known carcinogen in sunscreens.
Chelated zinc (positive ions changed to negative) is absorbed more by the body. There are different types of chelation. Zinc gluconate, and zinc citrate are among the best forms of chelated zinc. Zinc orotate is a chelated form of zinc that is more readily absorbed by the body than any other. Manufacturers of it will usually boast about having this type but they have good reason to. Zinc orotate passes through the membranes of cells easily, and it pulls the highest amounts of accompanying minerals into the cells, which leads to higher tissue concentrations of zinc and other beneficial nutrients.
Excellent food sources of zinc include cashews, almonds, kidney beans, eggs.
Zinc sulfate and zinc oxide supplement forms best avoided. They flush out of the body without much cellular absorption. So these supplements may increase a body's burden instead of lightening it. Zinc oxide is a widely-known carcinogen in sunscreens.
Chelated zinc (positive ions changed to negative) is absorbed more by the body. There are different types of chelation. Zinc gluconate, and zinc citrate are among the best forms of chelated zinc. Zinc orotate is a chelated form of zinc that is more readily absorbed by the body than any other. Manufacturers of it will usually boast about having this type but they have good reason to. Zinc orotate passes through the membranes of cells easily, and it pulls the highest amounts of accompanying minerals into the cells, which leads to higher tissue concentrations of zinc and other beneficial nutrients.
Excellent food sources of zinc include cashews, almonds, kidney beans, eggs.