Protecting against alzheimer's
Glial cells may help remove debris and toxins from the brain that can contribute to Alzheimer's disease. Consuming foods such as green tea, fatty fish, blueberries, other dark berries [soya, ginger] may protect these important cells from damage.
GOOGLE: Alzheimer's food
http://www.cbsnews.com/media/mind-diet-foods-avoid-alzheimers-boost-brain-health/
Eat green leafy vegetables (kale, spinach, broccoli, collards and other greens). At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
Eat salad and at least one other vegetable every day.
East nuts
Eat berries (particularly blueberries); strawberries have also shown benefits in studies.
Eat beans
Eat whole grains
Eat fish
Consume olive oil (beats other cooking oils and fats). Great protection against cognitive decline.
Red wine (a glass a day).
Avoid red meat
Avoid cheese as far as possible
Avoid pastries and sweets
Avoid fried foods and fast foods
Even modest adherence is beneficial.
GOOGLE: Alzheimer's food
http://www.cbsnews.com/media/mind-diet-foods-avoid-alzheimers-boost-brain-health/
Eat green leafy vegetables (kale, spinach, broccoli, collards and other greens). At least two servings a week can help, and researchers found six or more servings a week provide the greatest brain benefits.
Eat salad and at least one other vegetable every day.
East nuts
Eat berries (particularly blueberries); strawberries have also shown benefits in studies.
Eat beans
Eat whole grains
Eat fish
Consume olive oil (beats other cooking oils and fats). Great protection against cognitive decline.
Red wine (a glass a day).
Avoid red meat
Avoid cheese as far as possible
Avoid pastries and sweets
Avoid fried foods and fast foods
Even modest adherence is beneficial.