CATARACTS
eat foods that boost your body’s ability to create glutathione, primarily in your liver. The list includes asparagus, eggs, broccoli, avocados, garlic, onions, cantaloupe, watermelon, spinach and strawberries. eliminate, or at least reduce, the amount of refined sugar in your diet—including milk sugar, which is found in dairy products—and take supplements, not of glutathione itself but of substances known to encourage production of the body’s level of glutathione--N-acetyl cysteine (NAC), alpha lipoic acid and vitamin C.